glutenfreebymarriage

June 2, 2013

This Week’s Menu – Guess who got a Lodge pan

Filed under: Cooking Light, menu planning, Uncategorized — Tags: , , , — glutenfreebymarriage @ 10:08

large cast iron skillet

Cooking in a very hot kitchen!

Can you tell that we wrote this week’s menu on day three of 90o temps?   Everything can either be cooked quickly on the stovetop or out on the grill, which is really appealing when you live in a house without central air conditioning.  Even better, it gives me a chance to test my brand new cast iron skillet!

Yes, I did it.  I finally bought a Lodge pan.  After Mr. GF’s last attempt to “help” with dinner, my favorite non-stick skillet is no longer non-stick and possibly permanently fused with charcoaled bits of burnt chicken.  (He only cooks on high heat.)  I’ll keep trying to clean it up and re-season it, but it’s not looking good.  In fact, it’s bad enough that I was able justify replacing it.

Mr. GF was dubious about my choice of cast iron over modern ceramic or teflon, but how can you not love a pan that is Made in USA, can be used (with care) on my ceramic cooktop, in the oven or on the grill, is virtually indestructible and only costs about $20?   I’ll admit that it’s really heavy, it’s kind of inconvenient that it can’t be soaked in water, but it’s worth it.   At least I hope it is.   Worst case scenario is that I hate it and it is relegated to grill duty.

Keep cool!  Tomorrow we are testing a recipe for Blackberry Sorbet.  (lactose free of course)

Menu 6/2/13 – 6/8/13

Sunday:  Grilled Cheddar Sausage Patties

Monday: Olive-Tomato Grilled Cheese Sandwiches (Cooking Light Annual Recipes 2005, p. 204) – The olive part is a tapenade and is quite good!

Tuesday: Chicken and Blue Cheese Slaw (Cooking Light Annual Recipes 2005, p. 212)

Wednesday: leftovers

Thursday: Corn and Two Bean Burgers with Chipotle Ketchup (Cooking Light Annual Recipes 2005, p. 324)

Friday: leftovers

Saturday: leftovers

Misc.: GF Blueberry Muffins for coffee/tea, Blackberry-Buttermilk Sherbet (Cooking Light Annual Recipes 2008, p. 159) and Oil & Vinegar Potato Salad

July 17, 2012

Black Bean Taco Salad with Lime Vinaigrette

Filed under: chicken, Cooking Light, dairy free, dinner, gluten-free — Tags: , , — glutenfreebymarriage @ 13:16

Black Bean Taco Salad with Lime Vinaigrette

Back in the day, long before we knew about gluten or lactose intolerance, we used to rely on Cooking Light Magazine for a lot of our menu inspiration.   It was easy, had lots of great pictures and usually had a nice balance of recipes.

In an effort to get out of our menu rut and show that it’s not that difficult to tweak a published recipe to work for gluten/lactose intolerance I’ve decided to start posting some of the old Cooking Light recipes, starting with Black Bean Taco Salad with Lime Vinaigrette.

Heads Up: The recipe below is as it appeared on page 112 of the July 2000 edition of Cooking Light Magazine.  The items highlighted in yellow are the ingredients that I changed.

Vinaigrette Ingredients:

Makes 8 servings

  • 1/4 cup chopped seeded tomato
  • 1/4 cup chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon grated lime rind
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1 garlic clove, peeled

Salad Ingredients:

  • 8 cups thinly sliced iceberg lettuce
  • 1 1/2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2)
  • 1 cup chopped tomato
  • 1 cup chopped green bell pepper
  • 1 cup finely diced red onion
  • 1/2 cup (2 ounces) shredded reduced fat sharp cheddar cheese
  • 1 (15-ounce) can black beans, rinsed and drained
  • 4 cups fat free baked tortilla chips (about 4 ounces)
Changes:

Vinaigrette:

fresh cilantro: substituted about 1 tablespoon of dried cilantro

Salad:

1 1/2 cups chopped ready-to-eat roasted chicken:  baked my own chicken, substituted legs

1 cup finely diced red onion: substituted 1 small can black olives

1/2 cup shredded cheddar cheese: Mr. GF is lactose intolerant, but I don’t like soy cheddar (tastes like Velveeta to me and I hate Velveeta) so instead of adding cheese directly to the salad, we sprinkled about a tablespoon of grated soy substitute on his dish and regular grated cheddar on mine.

baked tortilla chips: gf baked corn chips

soy substitute sour cream: sour cream wasn’t in the original recipe, but we had an open container of soy sour cream so we added a dollop (teaspoon) to the top of the salad.

Directions:

  1. Combine vinaigrette ingredients in blender or food processor and process until smooth.  (I used my stick/immersion blender)
  2. Combine all salad ingredients except tortilla/corn chips in large bowl.  Add vinaigrette and toss until salad is well coated.  As noted above, I added the cheese to the individual servings rather than tossing it with the salad.
  3. To serve, place individual servings on chilled salad plates, top with grated cheese and dollop of sour cream.  Tuck tortilla/corn chips around edges of plate.

Overall, nice salad on a hot day, particularly if you use store bought roasted chicken.   With the exception of the lime, we usually have all these ingredients on hand so even though it’s too much for two people to eat, I would recommend it as an easy recipe if you have drop in dinner guests.

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